If you work as a nutritionist or a registered dietitian, you’re probably very familiar with the importance of knowing your clients’...

It is easy to think that weight loss and fat loss are interchangeable—either way, the end result we are reaching for is a healthy change...

For many people, being on a certain diet is the norm these days. After all, food fuels our bodies from the inside out and it has the...

When you hear the word recovery, what do you think of? a day filled with no strenuous physical activity getting a few ‘junk miles’ in on...

Menopause is a natural phase of life that eventually happens to everyone who menstruates, once they reach a certain age. But, natural as...

Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! While health and...

1. Air fryer Air frying has been the name of the healthy cooking game for several years now, and for good reason. As delicious as they...

When you think about your weight, you probably see it as a semi-static measurement that, for the most part, accurately represents your...

Debating whether you should add a few laps around the pool to your next gym session? As it turns out, there are plenty of good reasons...

The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...

When you think about maximising the benefits you get from your workouts, chances are that adding mindfulness practices to your routine...

Just like any other industry, the world of health and fitness comes jammed with lots of technical words and terms once you go past a...

Your body is an incredible, complex machine. But if you’re like many people, you may often find yourself thinking about your body in a...

Have you ever heard someone say, “sleep is for the weak”? Well, as it turns out, sleep is actually for those who want to feel stronger...

We have all heard about the importance of avoiding high blood pressure — but did you know that there are exercises you can do to reduce...

If there’s one thing everyone can agree on, it’s that no one likes being sick. What if there was something you could do to improve your...

These days, there’s more diet information than ever out there on the internet and in real life. From social media to Pinterest recipes to...

Your liver is a true powerhouse of an organ. It has a hand in some of your body’s most crucial regulatory processes, from the digestion...

Beginning a workout routine can be difficult, and sticking with it for the long term is even harder. Knowing where to start can feel...

The number of overweight and obese individuals in the United States is one of the highest in the world and rising. According to the...